Sunlight and health- Sunlight is a very important source of energy. As spring is approaching we are getting more and more sunlight.So we should spend more and more time outdoors.Sunlight has various health benefits also. Hippocrates, the father of medicine, said that if you have a city that is properly oriented toward the sun you don’t have so many diseases in it,”.According to Dr. Manson-sun exposure enables the skin to create nitric oxide, which lowers blood pressure and improves cardiovascular health.It also provides us Vitamin D or Sunshine vitamin.

“Diaries are mirror of one’s life”

Diaries are amazing!!!- I am starting this journey today. The name of my diary is- “My reflections”.

Hello everyone! Welcome to Kitabi Gyan!! Here we shall discuss about various books and we shall talk about various thought provoking ideas related to life,politics,spirituality and environment.